Dunmow Triathlon 2012 - 09 September 2012 - Dunmow Leisure Centre - an Eastern Region League event  

Synopsis:- 400m swim, 23k bike, 5k run.   

2011 RESULTS HERE  

Race Day Instructions here - tba
Athletes Start Times here - tba

8am START  

	Swim: 400 metre pool swim at the leisure centre pool. There will be a maximum of two swimmers per lane, seeded according to the declared swim time.
	Cycle: A single lap road course, totalling 23km. This is a testing and undulating course, along mainly rural roads - bike route PDF here and MapMyRide link here.
	Run: A one lap, multi terrain run on paths and grassland surrounding the leisure centre. This has a hill at the start but flattens out for the last 2km - pdf of run route here.

Entry via Entry Central  
Entry Limit: 400 competitors

The transition area will be situated in the grounds of the leisure centre with shower and changing facilities available at the leisure centre itself

More Details:-

The Dunmow Triathlon is based at a very modern and well equipped leisure centre in Great Dunmow, Essex.
The race starts in the 25m indoor pool, having the benefit of just two racers in a lane.
There is a spacious transition area within the centre grounds, which form the focus of the race.
The cycle course is mainly on rural roads, a single lap of 23km, passing through Thaxted, Tilty, Little Easton and back to Great Dunmow.
This is followed by a one lap run over a mixture of paths and grassland.

The pool swim and traffic free run course makes it an ideal race for novices and young competitors, minimum age 17yrs on race day.

This will be a chip timed event for accurate and quick results. ## ESSEX HIGHWAYS HAVE AGREED ROAD CLOSURES ON THE COURSE OUTSIDE OF THE GYM/TRANSITION AREA SO THIS YEARS RACE IS FASTER AND SAFER ##