Summer 2009 training schedule

Monday - BTF Coached swim sessions at Dunmow Leisure Centre from 8pm - 9pm weekly.       

 

Tuesday - Open water swimming Gosfield Lake 6.30pm start.

 

Thursday - Coached track session from 8.30pm - 9.30pm at Braintree

Track weekly.

 

Saturday - Bike ride from Stansted area (suited for beginners).

 

Sunday - Meet at Gosfield Lake, 7am for open water swim followed by a bike ride and bacon rolls to finish.

 

Longer bike rides can be arranged for Sundays and we will be having time trials during the Summer at the Redbridge cycle track which is traffic free.